Lets compare vitamin content per 100 grams of Roasted Almonds vs Frozen French Fried Sweet Potatoes with Salt:
Dry Roasted Almonds have 13 times more Vitamin B2, 5.2 times more Vitamin B3, 1.7 times more Vitamin B9 and 16 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Almonds as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Frozen French Fried Sweet Potatoes with Salt:
Dry Roasted Almonds have 5.2 times more Calcium, 6.2 times more Copper, 4.8 times more Iron, 10.7 times more Magnesium, 4.6 times more Manganese, 8 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 8.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 48.7 times more Sodium and 21.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.3 times more Energy, 5.9 times more Fat, 3.5 times more Saturated Fat, 5.1 times more Omega 6, 1.9 times more Fiber and 9.7 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 32.5 times more Omega 3, 1.7 times more Carbohydrate and 2.7 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.