Lets compare vitamin content per 100 grams of Dried Beechnuts vs California Red Kidney Beans:
Dried Beechnuts have 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.5 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Dried Beechnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Beechnuts vs California Red Kidney Beans:
Dried Beechnuts have 1.3 times more Manganese and 3.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 195 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, more Magnesium, more Phosphorus, 1.5 times more Potassium and 7.1 times more Zinc than Dried Beechnuts.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 1.7 times more Energy, 200 times more Fat, 158.9 times more Saturated Fat, 20.2 times more Omega 3 and 340.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Carbohydrate and 3.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.