Lets compare vitamin content per 100 grams of Dried Beechnuts vs Oranges with Peel :
Dried Beechnuts have 3 times more Vitamin B1, 7.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and 4.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Beechnuts vs Oranges with Peel :
Dried Beechnuts have 11.8 times more Copper, 3.1 times more Iron, 5.2 times more Potassium, 19 times more Sodium and 3.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 70 times more Calcium, more Magnesium, more Phosphorus and 12.5 times more Water than Dried Beechnuts.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 9.1 times more Energy, 166.7 times more Fat, 163.4 times more Saturated Fat, 106.3 times more Omega 3, 418 times more Omega 6, 2.2 times more Carbohydrate and 4.8 times more Protein than Raw Oranges with Peel .
Both Dried Beechnuts as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.