Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Beechnuts have 2.9 times more Vitamin B1, 10 times more Vitamin B2, 2.1 times more Vitamin B5, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Beechnuts have 8.7 times more Copper, 4 times more Iron, 8.5 times more Manganese and 2.7 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, more Magnesium, more Phosphorus, 9.2 times more Sodium and 10.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Beechnuts have 3.9 times more Energy, 10 times more Fat, 4.6 times more Saturated Fat, 106.3 times more Omega 3, 72.4 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Beechnuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.