Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brazilnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 11 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
While Dried Brazilnuts contain 5.8 times more Vitamin B1 and 56.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Brazilnuts have similar amounts of Vitamin B2 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brazilnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 116.3 times more Sodium and 19.6 times more Water than Dried Brazilnuts.
While Dried Brazilnuts contain 12.3 times more Calcium, 22.6 times more Copper, 3.9 times more Iron, 17.9 times more Magnesium, 7.8 times more Manganese, 9 times more Phosphorus, 1.7 times more Potassium, 3834 times more Selenium and 11.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Carbohydrate than Dried Brazilnuts.
While Dried Brazilnuts contain 4.5 times more Energy, 13.4 times more Fat, 12.9 times more Saturated Fat, 2.3 times more Omega 3, 95.9 times more Omega 6, 11.1 times more Sugars, 3.8 times more Fiber and 6.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Brazilnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.