Nutrient Comparison: Dried Beechnuts VS Partially Defatted Cottonseed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Partially Defatted Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Partially Defatted Cottonseed Flour:
- 100 grams of Dried Beechnuts have 2.1 times more Vitamin B5 and 6.5 times more Vitamin C than Partially Defatted Cottonseed Flour.
- While 100 g of Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 6.9 times more Vitamin B1, 4.6 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Partially Defatted Cottonseed Flour provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Partially Defatted Cottonseed Flour:
- 100 g of Partially Defatted Glandless Cottonseed Flour contain 478 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.7 times more Potassium and 32.5 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Partially Defatted Cottonseed Flour contain similar levels of Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 8.1 times more Fat, 3.6 times more Saturated Fat, 154.5 times more Omega 3 and 6.3 times more Omega 6 than Partially Defatted Cottonseed Flour.
- While 100 g of Partially Defatted Glandless Cottonseed Flour contain 6.6 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Partially Defatted Cottonseed Flour offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Partially Defatted Cottonseed Flour provide inadequate amounts of Omega 3