Lets compare vitamin content per 100 grams of Brazilnuts vs Canned Kidney Beans:
Dried Brazilnuts have 5.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 282.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9, 1.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brazilnuts vs Canned Kidney Beans:
Dried Brazilnuts have 4.7 times more Calcium, 12.9 times more Copper, 2.1 times more Iron, 13.9 times more Magnesium, 7.3 times more Manganese, 8.1 times more Phosphorus, 2.8 times more Potassium, 2130 times more Selenium and 8.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 98.7 times more Sodium and 22.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
Dried Brazilnuts have 7.8 times more Energy, 111.8 times more Fat, 114.4 times more Saturated Fat, 229.8 times more Omega 6, 1.3 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Omega 3 than Dried Brazilnuts.
Both Dried Brazilnuts and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Dried Brazilnuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.