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Comparing Nutrients in 100 grams Oil Roasted CashewsVSBoiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Oil Roasted Cashews
11%
70%
19%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Oil Roasted CashewsvsBoiled Kidney Beans
20%
Energy
4.38%
580 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
49.2%
Fat
0.52%
47.8 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
30%
Protein
15.5%
17 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
23%
Carbohydrate
17.5%
30 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
6.9%
Sugars
0.44%
5 gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
8.7%
Fiber
17%
3.3 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
26.5%
Saturated Fat
0.23%
8.48 gvs0.073 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
4.25%
Omega 3
10.6%
0.068 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
50%
Omega 6
0.64%
8.48 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.094%
Water
1.8%
3.48 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Oil Roasted CashewsvsBoiled Kidney Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
30.3%
Thiamine
13.3%
0.36 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
16.8%
Vitamin B2
4.46%
0.22 mgvs0.058 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
11%
Vitamin B3
3.6%
1.74 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
25%
Vitamin B6
9.23%
0.32 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0.33%
Vitamin C
1.33%
0.3 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
6.13%
Vitamin E
0.2%
0.92 mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
29%
Vitamin K
7%
34.7 μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
6.25%
Folate
32.5%
25 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Oil Roasted CashewsvsBoiled Kidney Beans
4.3%
Calcium
3.5%
43 mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
227%
Copper
24%
2.04 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
75.6%
Iron
27.8%
6.05 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
65%
Magnesium
10%
273 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
72.5%
Manganese
18.7%
1.67 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
76%
Phosphorus
19.7%
531 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
18.6%
Potassium
12%
632 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
37%
Selenium
2%
20.3 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.87%
Sodium
0.067%
13 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
48.6%
Zinc
9.1%
5.35 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Boiled Kidney Beans:
Oil Roasted Cashew Nuts have 2.3 times more Thiamine, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 30.7 times more Vitamin E and 4.1 times more Vitamin K than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 4 times more Vitamin C and 5.2 times more Folate than Oil Roasted Cashew Nuts.

Comparing minerals per 100 grams for Oil Roasted Cashews vs Boiled Kidney Beans:
Oil Roasted Cashew Nuts have 1.2 times more Calcium, 9.5 times more Copper, 2.7 times more Iron, 6.5 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 18.5 times more Selenium and 5.4 times more Zinc than Boiled All Types Kidney Beans.

Comparison of macro-nutrients per 100 grams:
Oil Roasted Cashew Nuts have 4.6 times more Energy, 95.5 times more Fat, 1.9 times more Protein, 1.3 times more Carbohydrate, 15.7 times more Sugars, 116.1 times more Saturated Fat and 78.5 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.9 times more Fiber, 2.5 times more Omega 3 and 19.2 times more Water than Oil Roasted Cashew Nuts.




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