Lets compare vitamin content per 100 grams of Cashew Nuts vs Tomatoes in Juice with Salt:
Raw Cashew Nuts have 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 3.8 times more Vitamin B6, 3.1 times more Vitamin B9, 1.5 times more Vitamin E and 13.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.4 times more Vitamin B1 and 25.2 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Cashew Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Nuts vs Tomatoes in Juice with Salt:
Raw Cashew Nuts have 42.2 times more Copper, 11.7 times more Iron, 29.2 times more Magnesium, 24.3 times more Manganese, 34.9 times more Phosphorus, 3.5 times more Potassium, 28.4 times more Selenium and 48.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.6 times more Sodium and 18.2 times more Water than Raw Cashew Nuts.
Both Raw Cashew Nuts and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 34.6 times more Energy, 175.4 times more Fat, 228.9 times more Saturated Fat, 15.5 times more Omega 3, 80.2 times more Omega 6, 8.7 times more Carbohydrate, 2.3 times more Sugars, 1.7 times more Fiber and 23.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 26.2 times more Fructose than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.