Lets compare vitamin content per 100 grams of Cashew Nuts vs Cooked Ripe Red Tomatoes:
Raw Cashew Nuts have 11.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 6.7 times more Vitamin B5, 5.3 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin E and 12.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 45.6 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Nuts vs Cooked Ripe Red Tomatoes:
Raw Cashew Nuts have 3.4 times more Calcium, 29.3 times more Copper, 9.8 times more Iron, 32.4 times more Magnesium, 15.8 times more Manganese, 21.2 times more Phosphorus, 3 times more Potassium, 39.8 times more Selenium and 41.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 18.1 times more Water than Raw Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Cashew Nuts have 30.7 times more Energy, 398.6 times more Fat, 518.9 times more Saturated Fat, 31 times more Omega 3, 185.3 times more Omega 6, 7.5 times more Carbohydrate, 2.4 times more Sugars, 4.7 times more Fiber and 19.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 26.2 times more Fructose than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.