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Comparing Nutrients in 100 grams Boiled Chinese ChestnutsVSAlmonds

Macros Ratio

Protein Fat Carbs

Boiled Chinese Chestnuts
8%
4%
88%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Boiled Chinese ChestnutsvsAlmonds
5.28%
Energy
20%
153 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.78%
Fat
51.5%
0.76 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
5.14%
Protein
37.8%
2.88 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
26%
Carbohydrate
16.6%
33.6 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
6%
NA gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
NA
Fiber
33%
NA gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.35%
Saturated Fat
12%
0.11 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.2%
Omega 3
0.19%
0.019 gvs0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.04%
Omega 6
72.5%
0.18 gvs12.3 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.66%
Water
0.12%
61.6 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Boiled Chinese ChestnutsvsAlmonds
0.78%
Vitamin A
0%
7 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
9.17%
Thiamine
17%
0.11 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
9.46%
Vitamin B2
87.5%
0.12 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
3.43%
Vitamin B3
22.6%
0.55 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
21.6%
Vitamin B6
10.5%
0.28 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
27.4%
Vitamin C
0%
24.7 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
171%
NA mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
11.5%
Folate
11%
46 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Boiled Chinese ChestnutsvsAlmonds
1.2%
Calcium
27%
12 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
27.7%
Copper
115%
0.25 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
12%
Iron
46.4%
0.97 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
14%
Magnesium
64.3%
58 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
47.7%
Manganese
95%
1.1 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
9.43%
Phosphorus
68.7%
66 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
9%
Potassium
21.6%
306 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
NA
Selenium
7.45%
NA μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.13%
Sodium
0.067%
2 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
5.45%
Zinc
28.4%
0.6 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Boiled Chinese Chestnuts vs Almonds:
Boiled and Steamed Chinese Chestnuts have 2.1 times more Vitamin B6 than Almonds. While Almonds contain 1.9 times more Thiamine, 9.3 times more Vitamin B2 and 6.6 times more Vitamin B3 than Boiled and Steamed Chinese Chestnuts. Both Boiled and Steamed Chinese Chestnuts and Almonds have similar amounts of Folate per 100 g.

Comparing minerals per 100 grams for Boiled Chinese Chestnuts vs Almonds:
Almonds contain 22.4 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 7.3 times more Phosphorus, 2.4 times more Potassium and 5.2 times more Zinc than Boiled and Steamed Chinese Chestnuts.

Comparison of macro-nutrients per 100 grams:
Boiled and Steamed Chinese Chestnuts have 1.6 times more Carbohydrate, 6.3 times more Omega 3 and 14 times more Water than Almonds. While Almonds contain 3.8 times more Energy, 65.7 times more Fat, 7.3 times more Protein, 33.9 times more Saturated Fat and 69.6 times more Omega 6 than Boiled and Steamed Chinese Chestnuts.




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