Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Canned Kidney Beans:
Raw Coconut Cream has 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Coconut Cream.
Both Raw Coconut Cream as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Coconut Cream vs Canned Kidney Beans:
Raw Coconut Cream has 2.8 times more Copper, 1.9 times more Iron, 7.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 74 times more Sodium and 1.4 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Canned All Types Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream has 3.9 times more Energy, 57.8 times more Fat, 218.1 times more Saturated Fat and 3.6 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 2.2 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.