Lets compare vitamin content per 100 grams of Raw Coconut Cream vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.5 times more Vitamin C than Raw Coconut Cream.
Both Raw Coconut Cream and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Raw Coconut Cream as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Coconut Cream vs Baked Red Potatoes:
Raw Coconut Cream has 1.2 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 7.5 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 1.4 times more Water than Raw Coconut Cream.
Both Raw Coconut Cream and Baked Whole Red Potatoes have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Cream has 3.8 times more Energy, 231.2 times more Fat, 768.8 times more Saturated Fat, 7.7 times more Omega 6, 1.2 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Carbohydrate than Raw Coconut Cream.
Both Raw Coconut Cream as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.