Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Boiled Broccoli:
Frozen Coconut Milk has 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B5, 6.7 times more Vitamin B6, 7.7 times more Vitamin B9 and 59 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Boiled Broccoli:
Frozen Coconut Milk has 3.9 times more Copper, 1.2 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10 times more Calcium, 1.3 times more Potassium and 3.4 times more Sodium than Frozen Coconut Milk.
Both Frozen Coconut Milk and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk has 5.8 times more Energy, 50.7 times more Fat, 233.5 times more Saturated Fat and 4.5 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.