Lets compare vitamin content per 100 grams of Boiled Broccoli vs Creamed Dried Coconut Meat:
Boiled and Drained Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 12 times more Vitamin B9 and 43.3 times more Vitamin C than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Creamed Dried Coconut Meat have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Creamed Dried Coconut Meat:
Boiled and Drained Broccoli has 1.5 times more Calcium and 53.4 times more Water than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 13.2 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 14.3 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Creamed Dried Coconut Meat have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Creamed Dried Coconut Meat contains 19.5 times more Energy, 168.5 times more Fat, 775.4 times more Saturated Fat, 14.8 times more Omega 6, 3 times more Carbohydrate and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.