Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Cooked Ripe Red Tomatoes:
Frozen Coconut Milk has 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin B2, 2.6 times more Vitamin B6 and 20.7 times more Vitamin C than Frozen Coconut Milk.
Both Frozen Coconut Milk and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
Both Frozen Coconut Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Cooked Ripe Red Tomatoes:
Frozen Coconut Milk has 3.1 times more Copper, 3.6 times more Magnesium, 7.7 times more Manganese, 2.1 times more Phosphorus and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium and 1.3 times more Water than Frozen Coconut Milk.
Both Frozen Coconut Milk and Cooked Ripe Red Tomatoes have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk has 11.2 times more Energy, 189.1 times more Fat, 1229.7 times more Saturated Fat, 5.4 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Coconut Milk as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.