Lets compare vitamin content per 100 grams of Blanched Hazelnuts vs Valencia Oranges:
Blanched Hazelnuts Or Filberts have 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 3.3 times more Vitamin B5, 9.3 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and 24.3 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts Or Filberts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Hazelnuts vs Valencia Oranges:
Blanched Hazelnuts Or Filberts have 3.7 times more Calcium, 43.2 times more Copper, 36.7 times more Iron, 16 times more Magnesium, 550 times more Manganese, 18.2 times more Phosphorus, 3.7 times more Potassium and 36.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 14.9 times more Water than Blanched Hazelnuts Or Filberts.
Comparison of macro-nutrients per 100 grams:
Blanched Hazelnuts Or Filberts have 12.8 times more Energy, 203.8 times more Fat, 133.4 times more Saturated Fat, 3.6 times more Omega 3, 125 times more Omega 6, 1.4 times more Carbohydrate, 4.4 times more Fiber and 13.2 times more Protein than Raw Valencia Oranges.
Both Blanched Hazelnuts Or Filberts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.