Lets compare vitamin content per 100 grams of Valencia Oranges vs Roasted Hazelnuts:
Raw Valencia Oranges have 4 times more Vitamin A and 12.8 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Roasted Hazelnuts:
Raw Valencia Oranges have 34.3 times more Water than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 3.1 times more Calcium, 47.3 times more Copper, 48.7 times more Iron, 17.3 times more Magnesium, 241.3 times more Manganese, 18.2 times more Phosphorus, 4.2 times more Potassium and 41.7 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Hazelnuts Or Filberts contain 13.2 times more Energy, 208 times more Fat, 128.9 times more Saturated Fat, 3.8 times more Omega 3, 191 times more Omega 6, 1.5 times more Carbohydrate, 3.8 times more Fiber and 14.5 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.