Lets compare vitamin content per 100 grams of Hickorynuts vs Cooked Ripe Red Tomatoes:
Dried Hickorynuts have 24.1 times more Vitamin B1, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 13.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A and 11.4 times more Vitamin C than Dried Hickorynuts.
Both Dried Hickorynuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hickorynuts vs Cooked Ripe Red Tomatoes:
Dried Hickorynuts have 5.5 times more Calcium, 9.8 times more Copper, 3.1 times more Iron, 19.2 times more Magnesium, 43.9 times more Manganese, 12 times more Phosphorus, 2 times more Potassium, 16.2 times more Selenium and 30.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 35.6 times more Water than Dried Hickorynuts.
Comparison of macro-nutrients per 100 grams:
Dried Hickorynuts have 36.5 times more Energy, 585.2 times more Fat, 469.2 times more Saturated Fat, 523.5 times more Omega 3, 491 times more Omega 6, 4.6 times more Carbohydrate, 9.1 times more Fiber and 13.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Hickorynuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.