Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Macadamia Nuts:
Cooked Ripe Red Tomatoes have more Vitamin A and 19 times more Vitamin C than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 33.2 times more Vitamin B1, 7.4 times more Vitamin B2, 4.6 times more Vitamin B3, 5.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Macadamia Nuts have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Macadamia Nuts:
Cooked Ripe Red Tomatoes have 69.4 times more Water than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 7.7 times more Calcium, 10.1 times more Copper, 5.4 times more Iron, 14.4 times more Magnesium, 39.3 times more Manganese, 6.7 times more Phosphorus, 1.7 times more Potassium, 7.2 times more Selenium and 9.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 18.7 times more Fructose than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 39.9 times more Energy, 688.8 times more Fat, 804.1 times more Saturated Fat, 103 times more Omega 3, 30.9 times more Omega 6, 3.4 times more Carbohydrate, 1.8 times more Sugars, 12.3 times more Fiber and 8.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.