Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Kidney Beans:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.4 times more Vitamin B2, 13.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 260.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 g.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Kidney Beans:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.3 times more Calcium, 4.2 times more Copper, 5.5 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 30.8 times more Selenium, 161 times more Sodium and 3.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 32.2 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.8 times more Energy, 107.9 times more Fat, 119.3 times more Saturated Fat, 134.2 times more Omega 6, 13 times more Sugars and 2.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Omega 3 than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.