Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cooked Ripe Red Tomatoes:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 5.3 times more Vitamin B1, 8.9 times more Vitamin B2, 14.5 times more Vitamin B3, 8.8 times more Vitamin B5, 4.5 times more Vitamin B6, 6.4 times more Vitamin B9, 14 times more Vitamin E and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 45.6 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Cooked Ripe Red Tomatoes:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 10.6 times more Calcium, 12.1 times more Copper, 3.8 times more Iron, 25.4 times more Magnesium, 19.4 times more Manganese, 16.3 times more Phosphorus, 2.9 times more Potassium, 67.8 times more Selenium, 14.6 times more Sodium and 24 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 45.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 33.7 times more Energy, 490.5 times more Fat, 580.7 times more Saturated Fat, 41 times more Omega 3, 345.1 times more Omega 6, 5.2 times more Carbohydrate, 1.7 times more Sugars, 10 times more Fiber and 21.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fructose than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.