Lets compare vitamin content per 100 grams of Roasted Pecans vs Cooked Ripe Red Tomatoes:
Dry Roasted Pecans have 12.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 2.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A and 32.6 times more Vitamin C than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pecans vs Cooked Ripe Red Tomatoes:
Dry Roasted Pecans have 6.5 times more Calcium, 15.6 times more Copper, 4.1 times more Iron, 14.7 times more Magnesium, 37.5 times more Manganese, 10.5 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium and 36.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 84.2 times more Water than Dry Roasted Pecans.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 39.4 times more Energy, 675.2 times more Fat, 418.9 times more Saturated Fat, 497 times more Omega 3, 466.1 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Sugars, 13.4 times more Fiber and 10 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 32.8 times more Fructose than Dry Roasted Pecans.
Both Dry Roasted Pecans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.