Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Boiled Broccoli:
Oil Roasted Pecans have 7.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.4 times more Vitamin A, 7.2 times more Vitamin B9 and 92.7 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Oil Roasted Pecans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Pecans vs Boiled Broccoli:
Oil Roasted Pecans have 1.7 times more Calcium, 19.7 times more Copper, 3.7 times more Iron, 5.8 times more Magnesium, 19.1 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 9.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 41 times more Sodium and 79 times more Water than Oil Roasted Pecans.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Pecans have 20.4 times more Energy, 183.5 times more Fat, 91.6 times more Saturated Fat, 8.7 times more Omega 3, 442.2 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Sugars, 2.9 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 18.5 times more Fructose than Oil Roasted Pecans.
Both Oil Roasted Pecans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.