Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dried Pilinuts:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 108.2 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 14.5 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Pilinuts have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dried Pilinuts:
Boiled and Drained Broccoli has 13.7 times more Sodium and 32.2 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 3.6 times more Calcium, 15.7 times more Copper, 5.3 times more Iron, 14.4 times more Magnesium, 11.9 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium and 6.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.8 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 20.5 times more Energy, 194 times more Fat, 394.7 times more Saturated Fat, 149.1 times more Omega 6 and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.