Nutrient Comparison: Cooked Frozen Okra with Salt VS Boiled White Mushrooms with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Okra with Salt versus 100 g of Boiled White Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Okra with Salt vs Boiled White Mushrooms with Salt:
- 100 grams of Cooked Frozen Okra with Salt have 5.6 times more Vitamin B9, 2.4 times more Vitamin C, 32 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain 3.1 times more Vitamin B2, 7.2 times more Vitamin B3, 10.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Okra with Salt vs Boiled White Mushrooms with Salt:
- 100 grams of Cooked Frozen Okra with Salt have 12.3 times more Calcium, 3.3 times more Magnesium and 7.3 times more Manganese than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain 6.6 times more Copper, 3.3 times more Iron, 2.4 times more Phosphorus, 1.9 times more Potassium, 22.3 times more Selenium and 1.8 times more Zinc than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled White Mushrooms with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
- 100 grams of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Okra with Salt have 1.2 times more Carbohydrate and 1.2 times more Sugars than Boiled White Mushrooms with Salt.
- While 100 g of Boiled and Drained White Mushrooms with Salt contain 1.3 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Boiled White Mushrooms with Salt offer comparable quantities of Fiber per 100 grams.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled and Drained White Mushrooms with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.