Lets compare vitamin content per 100 grams of Okra vs Baked White Potatoes:
Raw Okra has 36 times more Vitamin A, 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9, 1.8 times more Vitamin C, 6.8 times more Vitamin E and 11.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Okra.
Both Raw Okra and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Okra as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okra vs Baked White Potatoes:
Raw Okra has 8.2 times more Calcium, 2.1 times more Magnesium, 4.2 times more Manganese, 1.4 times more Selenium and 1.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Potassium than Raw Okra.
Both Raw Okra and Baked Whole White Potatoes have similar amounts of Copper, Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Okra has 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Energy and 2.8 times more Carbohydrate than Raw Okra.
Both Raw Okra and Baked Whole White Potatoes have similar amounts of Sugars and Protein per 100 g.
Both Raw Okra as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.