Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Boiled Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Chopped Onions with Salt versus 100 g of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Onions with Salt vs Boiled Onions with Salt:
- 100 g of Boiled and Drained Onions with Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 2 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Boiled Onions with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Chopped Onions with Salt vs Boiled Onions with Salt:
- 100 grams of Cooked Frozen Chopped Onions with Salt have 1.3 times more Iron than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 1.4 times more Calcium, 3.5 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Boiled Onions with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Chopped Onions with Salt have 1.2 times more Fiber than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Boiled Chopped Frozen Onions, drained with Salt.
- 100 grams of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.