Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 8.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.6 times more Vitamin C and 6.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Whole Onions vs Baked White Potatoes:
Frozen Whole Onions, Unprepared have 3.6 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both Frozen Whole Onions, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Whole Onions, Unprepared have 2.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy, 2.5 times more Carbohydrate and 2.4 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Baked Whole White Potatoes have similar amounts of Fiber per 100 g.
Both Frozen Whole Onions, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.