Lets compare vitamin content per 100 grams of Spring Or Scallions Onions vs Toasted Sunflower Seeds:
Raw Spring Or Scallions Onions have more Vitamin A and 13.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 8 times more Vitamin B3, 94.1 times more Vitamin B5, 13.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spring Or Scallions Onions vs Toasted Sunflower Seeds:
Raw Spring Or Scallions Onions have 1.3 times more Calcium, 5.3 times more Sodium and 89.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Copper, 4.6 times more Iron, 6.5 times more Magnesium, 13.2 times more Manganese, 31.3 times more Phosphorus, 1.8 times more Potassium and 13.6 times more Zinc than Raw Spring Or Scallions Onions.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 298.9 times more Fat, 186 times more Saturated Fat, 19.8 times more Omega 3, 534.1 times more Omega 6, 2.8 times more Carbohydrate, 4.4 times more Fiber and 9.4 times more Protein than Raw Spring Or Scallions Onions.
Both Raw Spring Or Scallions Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.