Nutrient Comparison: Sweet Onions VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweet Onions versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet Onions vs Tomato Juice with Salt:
- 100 grams of Sweet Onions have 1.9 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 5.1 times more Vitamin B3, 14.6 times more Vitamin C and 16 times more Vitamin E than Raw Sweet Onions.
- Both Sweet Onions and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Sweet Onions as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Sweet Onions vs Tomato Juice with Salt:
- 100 grams of Sweet Onions have 2 times more Calcium, 1.3 times more Copper and 1.4 times more Phosphorus than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Iron, 1.8 times more Potassium and 31.6 times more Sodium than Raw Sweet Onions.
- Both Sweet Onions and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Sweet Onions as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet Onions have 2.1 times more Carbohydrate, 1.9 times more Sugars, 1.5 times more Fructose and 2.3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Sweet Onions as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Protein in 100 grams.