Lets compare vitamin content per 100 grams of Enriched Pasta vs Whole Wheat Pasta:
Dry Enriched Pasta has 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Dry Whole-Wheat Pasta.
While Dry Whole-Wheat Pasta contains 2 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin E and 14 times more Vitamin K than Dry Enriched Pasta.
Both Dry Enriched Pasta and Dry Whole-Wheat Pasta have similar amounts of Vitamin B3 per 100 g.
Both Dry Enriched Pasta as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Pasta vs Whole Wheat Pasta:
Dry Whole-Wheat Pasta contains 1.4 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Dry Enriched Pasta.
Both Dry Enriched Pasta and Dry Whole-Wheat Pasta have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Whole-Wheat Pasta contains 1.9 times more Fat, 1.5 times more Saturated Fat, 2.9 times more Omega 3, 2 times more Omega 6 and 2.9 times more Fiber than Dry Enriched Pasta.
Both Dry Enriched Pasta and Dry Whole-Wheat Pasta have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Dry Enriched Pasta as well as Dry Whole-Wheat Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.