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Comparing Nutrients in 100 grams Dry Corn Gluten-free PastaVS Cooked Vegetable Macaroni

Macros Ratio

Protein Fat Carbs

Dry Corn Gluten-free Pasta
8%
5%
87%
Cooked Vegetable Macaroni
14%
1%
85%
100 g ▼

Macro Nutrients

12.3%357kcal
Energy
4.4%128kcal
357 kcalvs128 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.14%2.08g
Fat
0.11%0.11g
2.08 gvs0.11 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g
Saturated Fat
0.05%0.016g
0.29 gvs0.016 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.75%0.028g
Omega 3
0.31%0.005g
0.028 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.27%0.9g
Omega 6
0.23%0.039g
0.9 gvs0.039 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.3g
Carbohydrate
20.5%26.6g
79.3 gvs26.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.6%1.15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g
Fiber
11.3%4.3g
11 gvs4.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.3%7.46g
Protein
8.1%4.53g
7.46 gvs4.53 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1%9μg
Vitamin A
0.56%5μg
RAE, retinol activity equivalents
9 μgvs5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19.3%0.23mg
Vitamin B1
9.33%0.11mg
Thiamine
0.23 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.7%0.087mg
Vitamin B2
4.7%0.061mg
Riboflavin
0.087 mgvs0.061 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.43mg
Vitamin B3
6.7%1.07mg
Niacin, nicotinic acid, niacinamide
2.43 mgvs1.07 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.7%0.48mg
Vitamin B5
7%0.35mg
Pantothenic acid
0.48 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg
Vitamin B6
1.85%0.024mg
Pyridoxine
0.21 mgvs0.024 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
16.3%65μg
Folates and Folic Acid
25 μgvs65 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.4%0.21mg
Tocopherols and Tocotrienols
NA mgvs0.21 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.25%0.3μg
Phytomenadione or phylloquinone
NA μgvs0.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%4mg
Calcium
1.1%11mg
4 mgvs11 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.4%0.2mg
Copper
10.2%0.092mg
0.2 mgvs0.092 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.6%0.93mg
Iron
6.13%0.49mg
0.93 mgvs0.49 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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28.3%119mg
Magnesium
4.52%19mg
119 mgvs19 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21%0.48mg
Manganese
43%0.99mg
0.48 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36%253mg
Phosphorus
7.14%50mg
253 mgvs50 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.65%294mg
Potassium
0.91%31mg
294 mgvs31 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.9μg
Selenium
36%20μg
7.9 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
0.4%6mg
3 mgvs6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.3%1.8mg
Zinc
4%0.44mg
1.8 mgvs0.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%10g
Water
1.85%68.4g
10 gvs68.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Cooked Vegetable Macaroni:
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Cooked Vegetable Macaroni:
Comparison of macro-nutrients per 100 grams:



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