Lets compare vitamin content per 100 grams of Canned Green Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Green Peas Solids have more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B9 and 9.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Green Peas Solids.
Both Canned Green Peas Solids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Canned Green Peas Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Green Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Green Peas Solids have 1.5 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese, 17 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 195.5 times more Sodium than Canned Green Peas Solids.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids have 1.7 times more Omega 3, 14.3 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 14.7 times more Fat, 17.5 times more Saturated Fat, 2.1 times more Omega 6 and 2.2 times more Carbohydrate than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.