Lets compare vitamin content per 100 grams of Canned Green Peas vs Oil Roasted Sunflower Seeds:
Canned Green Peas Solids have more Vitamin A, 8.7 times more Vitamin C and 6.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 54.2 times more Vitamin B5, 12.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 1211 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas vs Oil Roasted Sunflower Seeds:
Canned Green Peas Solids have 53.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.4 times more Calcium, 22 times more Copper, 4.5 times more Iron, 7.5 times more Magnesium, 6.9 times more Manganese, 17 times more Phosphorus, 2.8 times more Potassium, 46 times more Selenium and 7.3 times more Zinc than Canned Green Peas Solids.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids have 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.6 times more Energy, 146.6 times more Fat, 114 times more Saturated Fat, 2.6 times more Omega 3, 259.2 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Fiber and 4.5 times more Protein than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.