Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids and Salt vs Baked White Potatoes:
Canned Green Peas Solids and Liquids with Salt have 76 times more Vitamin A, 1.6 times more Vitamin B1 and 7.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Green Peas with Liquids and Salt vs Baked White Potatoes:
Canned Green Peas Solids and Liquids with Salt have 2 times more Calcium, 2 times more Iron, 2.6 times more Selenium, 26.4 times more Sodium and 2.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 1.4 times more Magnesium and 5.1 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Baked Whole White Potatoes have similar amounts of Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids with Salt have 2.9 times more Omega 3, 3.7 times more Omega 6, 2.1 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy and 2 times more Carbohydrate than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.