Lets compare vitamin content per 100 grams of Sprouted Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Peas have 1.8 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Sprouted Peas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Sprouted Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Peas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Peas have 2.8 times more Calcium, 1.9 times more Copper, 3 times more Iron, 2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 6 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.6 times more Sodium than Raw Sprouted Peas.
Both Raw Sprouted Peas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Peas have 3.4 times more Omega 3 and 3.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 7.5 times more Fat and 8.7 times more Saturated Fat than Raw Sprouted Peas.
Both Raw Sprouted Peas and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 and Carbohydrate per 100 g.
Both Raw Sprouted Peas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.