Lets compare vitamin content per 100 grams of Canned Green Hot Chili Peppers vs Roasted Sunflower Seeds:
Canned Green Hot Chili Peppers Solids And Liquids have more Vitamin A, 48.6 times more Vitamin C and 3.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 8.8 times more Vitamin B3, 207.1 times more Vitamin B5, 5.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 37.8 times more Vitamin E than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Hot Chili Peppers vs Roasted Sunflower Seeds:
Canned Green Hot Chili Peppers Solids And Liquids have 391 times more Sodium and 77.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 18.1 times more Copper, 7.6 times more Iron, 9.2 times more Magnesium, 15.3 times more Manganese, 67.9 times more Phosphorus, 4.5 times more Potassium, 264.3 times more Selenium and 31.1 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 27.7 times more Energy, 498 times more Fat, 521.9 times more Saturated Fat, 34.5 times more Omega 3, 630.4 times more Omega 6, 4.7 times more Carbohydrate, 8.5 times more Fiber and 21.5 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
Both Canned Green Hot Chili Peppers Solids And Liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.