Lets compare vitamin content per 100 grams of Canned Red Hot Chili Peppers vs Canned Carrots with Salt:
Canned Red Hot Chili Peppers Solids And Liquids have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 25.2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 4 times more Vitamin B5 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Red Hot Chili Peppers vs Canned Carrots with Salt:
Canned Red Hot Chili Peppers Solids And Liquids have 1.8 times more Magnesium and 4.8 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Calcium, 1.3 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Drained Canned Carrots with Salt have similar amounts of Copper, Potassium and Water per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Hot Chili Peppers Solids And Liquids have 1.3 times more Sugars and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Red Hot Chili Peppers Solids And Liquids and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.