Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Carrots with Salt:
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.8 times more Vitamin B1, 2 times more Vitamin B3 and 15.3 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 5.9 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 3.1 times more Calcium, 2.4 times more Copper, 4.6 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Canned Carrots with Salt contain similar levels of Iron, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Drained Canned Carrots with Salt contain 1.7 times more Carbohydrate and 1.7 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.