Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Potato Skin:
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have 2.4 times more Vitamin B1 and 3.6 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 13.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Potato Skin:
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have 24 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.8 times more Calcium, 9.6 times more Copper, 6.2 times more Iron, 3.3 times more Magnesium, 6.2 times more Manganese, 2.9 times more Phosphorus, 5.7 times more Potassium and 7 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 3.6 times more Energy, 3.8 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.