Nutrient Comparison: Hot dog Pickle relish VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Hot dog Pickle relish versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hot dog Pickle relish vs Boiled Potato Skin:
- 100 grams of Hot dog Pickle relish have 1.3 times more Vitamin B1 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.4 times more Vitamin B3, 51.6 times more Vitamin B5, 15.9 times more Vitamin B6, 10 times more Vitamin B9 and 5.2 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hot dog Pickle relish vs Boiled Potato Skin:
- 100 grams of Hot dog Pickle relish have 77.9 times more Sodium than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 9 times more Calcium, 10.7 times more Copper, 4.9 times more Iron, 1.6 times more Magnesium, 89.2 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Potassium and 2.1 times more Zinc than Hot dog Pickle relish.
- 100 grams of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Hot dog Pickle relish as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hot dog Pickle relish have 5.4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.2 times more Fiber and 1.9 times more Protein than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled Potato Skin offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Hot dog Pickle relish as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 grams.