Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Roasted Sunflower Seeds:
Raw Young Pigeonpeas have 3.8 times more Vitamin B1, 27.9 times more Vitamin C and 8.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 10.4 times more Vitamin B5, 11.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 66.9 times more Vitamin E than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Pigeonpeas vs Roasted Sunflower Seeds:
Raw Young Pigeonpeas have 54.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 13.7 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 3.7 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 52.9 times more Selenium and 5.1 times more Zinc than Raw Young Pigeonpeas.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Energy, 30.4 times more Fat, 14.7 times more Saturated Fat, 1.8 times more Omega 3, 39.3 times more Omega 6, 2.2 times more Fiber and 2.7 times more Protein than Raw Young Pigeonpeas.
Both Raw Young Pigeonpeas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Raw Young Pigeonpeas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.