Lets compare vitamin content per 100 grams of Pokeberry Shoots vs Canned Carrots with Liquids and Salt:
Raw Pokeberry Shoots have 4.2 times more Vitamin B1, 12.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 68 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin A and 2.8 times more Vitamin B5 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pokeberry Shoots vs Canned Carrots with Liquids and Salt:
Raw Pokeberry Shoots have 1.7 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.4 times more Sodium than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pokeberry Shoots have 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Pokeberry Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.