Nutrient Comparison: Baked Potato Flesh VS Boiled Sprouted Kidney Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Sprouted Kidney Beans with Salt:
- 100 grams of Baked Potato Flesh have 1.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 3.4 times more Vitamin B1, 13 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Sprouted Kidney Beans with Salt:
- 100 grams of Baked Potato Flesh have 1.2 times more Copper, 1.3 times more Phosphorus and 2 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 2.5 times more Iron, 48.6 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Sprouted Kidney Beans with Salt contain similar levels of Magnesium, Manganese and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.8 times more Energy and 4.6 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Kidney Beans with Salt contain 19.4 times more Omega 3 and 2.5 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.