Nutrient Comparison: Baked Potato Flesh VS Canned Seasoned Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned Seasoned Snap Beans:
- 100 grams of Baked Potato Flesh have 4.2 times more Vitamin B1, 6 times more Vitamin B3, 5.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain more Vitamin A, 2.3 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned Seasoned Snap Beans:
- 100 grams of Baked Potato Flesh have 3.6 times more Copper, 1.9 times more Magnesium, 3.1 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain 4.4 times more Calcium, 1.3 times more Iron, 1.9 times more Manganese, 74.6 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 5.8 times more Energy, 6.2 times more Carbohydrate and 2.4 times more Protein than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain 6.3 times more Omega 3 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Seasoned Snap Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- 100 grams of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 grams.