Nutrient Comparison: Baked Potato Flesh VS Boiled Swiss Chard with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Swiss Chard with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Swiss Chard with Salt:
- 100 grams of Baked Potato Flesh have 3.1 times more Vitamin B1, 3.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin C, 47.3 times more Vitamin E and 1091 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Swiss Chard with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Swiss Chard with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Swiss Chard with Salt:
- 100 grams of Baked Potato Flesh have 1.3 times more Copper and 1.5 times more Phosphorus than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain 11.6 times more Calcium, 6.5 times more Iron, 3.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium and 83 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Swiss Chard with Salt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Swiss Chard with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.7 times more Energy, 5.2 times more Carbohydrate and 1.5 times more Sugars than Boiled Swiss Chard with Salt.
- While 100 g of Boiled and Drained Swiss Chard with Salt contain 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Swiss Chard with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Swiss Chard with Salt provide inadequate amounts of Energy