Nutrient Comparison: Baked Potato Flesh VS Kohlrabi per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Kohlrabi:
- 100 grams of Baked Potato Flesh have 2.1 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2 times more Vitamin B6 than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 1.8 times more Vitamin B9, 4.8 times more Vitamin C and 12 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Kohlrabi:
- 100 grams of Baked Potato Flesh have 1.7 times more Copper, 1.3 times more Magnesium and 9.7 times more Zinc than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 4.8 times more Calcium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Kohlrabi contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Kohlrabi lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Raw Kohlrabi lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.4 times more Energy and 3.5 times more Carbohydrate than Kohlrabi.
- While 100 g of Raw Kohlrabi contain 1.5 times more Sugars and 2.4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Kohlrabi offer comparable quantities of Protein per 100 grams.
- 100 grams of Kohlrabi provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Kohlrabi provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.