Nutrient Comparison: Baked Potato Flesh VS Baked Russet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Baked Russet Potatoes:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.5 times more Vitamin C than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 2.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Russet Potatoes provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Baked Russet Potatoes:
- 100 grams of Baked Potato Flesh have 2 times more Copper than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 3.1 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Russet Potatoes contain similar levels of Magnesium, Zinc and Water per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.6 times more Sugars than Baked Russet Potatoes.
- While 100 g of Baked Whole Russet Potatoes contain 1.5 times more Fiber and 1.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Baked Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.