Nutrient Comparison: Baked Potato Flesh VS Young Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Young Winged Beans:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B3, 9.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 7.3 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Baked Potatoes Flesh no Salt as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Young Winged Beans:
- 100 grams of Baked Potato Flesh have 4.2 times more Copper, 1.4 times more Phosphorus and 1.8 times more Potassium than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 16.8 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 5 times more Selenium and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Young Winged Beans contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.9 times more Energy and 5 times more Carbohydrate than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 3.5 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Young Winged Beans provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Young Winged Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.